What people usually do when sad?

“Usually when people are sad, they don't do anything. They just cry over their condition. But when they get angry, they bring about a change.” ― Malcolm X

Difference of sadness and anger

Sad 

Despair, Loneliness, Unhappy,  Pained, Grief

Anger

 Angry, Tension, Rage, Hate, Hatred

15 Tips for Young People by Johnny Webber

15 Tips for Young People

by Johnny Webber

1. Recognize that you are not as smart as you think you are. You might be able to get by on your intelligence now, but that will not last forever. Practice good study habits. Learn to think critically.


2. You and your high school sweetheart probably won’t be together forever, and that is okay. Put your own future first. Try finding out who you are and what you want to be before making commitments.


3. Credit cards are not magic money. Don’t get a credit card until you are ready to use it responsibly.


4. Don’t pick up smoking. Don’t do it. If you already do, quit now.


5. Travel when you get the chance. Experience as much as you can before you have major responsibilities.


6. Take care of your face. Wear sunscreen. Clean your pillowcase regularly (especially if you get acne). Stop touching your face so much.


7. Use protection. STDs are bad. Pregnancy is expensive.


8. Workout a little bit. Try to get yourself into shape while you are still young. It gets harder and harder the older you get.


9. Be nice to your parents. You might not find them cool now, but you will miss them like hell when they are gone.


10. You are not entitled to everything you want. Do not expect the world or anybody else to give you whatever you want. You have to earn it yourself.


11. Save a little money when you can. Get in the mindset of putting a little money aside whenever possible. Practice frugal habits.


12. Do not be afraid to be different. High school kids think they are a lot cooler than they are. Avoid the hive mentality. Be your own person. Pursue your own interests.


13. Learn to cook a few dishes. Have your parents teach you if they can. It will come in handy when you are on your own.


14. What you do in high school will not matter to anyone in ten years. Do not stress so much about grades or making the varsity team.


15. Listen more than you speak. You can learn a lot from other people’s experiences and mistakes.

THE CYBERSMILE FOUNDATION - What is CYBERSMILE FOUNDATION ?

What is CYBERSMILE FOUNDATION ?

"The Cybersmile foundation is a multi-award-winning cyberbullying non-profit organization comitted to tracking all forms of online bullying and hate campaigns."

Mission of CYBERSMILE 

- Our mission is a simple one; we believe everyone should be able to 

enjoy being part of the new connected online world. However, online 

abuse and bullying is rife, holding many back from enjoying the 

benefits that this connected community can provide. This community 

lacks the social rules of engagement that have been cultivated over 

generations, governing the behaviour and relationships in the 

communities where we live, play and work – the physical world.!

- Policing, monitoring and restrictions can only go so far – we believe 

that we cannot force change in an ever-evolving online world and that 

the best way to prevent cyberbullying is by addressing the root causes 

of this behaviour. We are committed to helping everyone realise their 

potential by supporting those who are bullied and by changing the 

behaviour of the bullies themselves.!

We reach millions of people through our online activities and social 

media channels promoting our message of positivity and 

encouragement to use the power of the internet for positive change.!

Cybersmile have developed this holistic and comprehensive approach to 

meet the need for a collective response to this growing problem.

What is STOP CYBERBULLYING DAY ?

-An innovative and dynamic day of awareness and 

positive action against cyberbullying. !

-Our interactive online activities and events will be giving 

everyone the opportunity to help make a difference and join 

the growing movement for change. !

-One of the objectives of Stop Cyberbullying Day is for teachers 

and pupils to be made aware of our organisation’s work and 

the services we offer to anybody affected by or concerned with 

cyberbullying. !

-Our interactive online activities and events for schools as well 

as the many other people and organisations participating 

during the day, will drive home the message for more 

awareness and advice for the many thousands of people 

affected by cyberbullying and online hate campaigns. !

“It takes a whole community approach, the teaching of human rights and digital citizenship by parents, teachers, governments and by youth themselves to change online behaviour.” -Senator Mobina Jaffer, Commitee for Human Rights,
Canada

Thanks to the source: CYBERSMILE.ORG

[INFO] Stop Cyberbullying Day 2014 #STOPCYBERBULLYING

what is cybersmile.org ?

"The Cybersmile Foundation is a world leading anti cyberbullying non profit organisation. We are committed to offering support to those affected by cyberbullying and their families, as well as educating people of all ages to respect the dangers of the internet and to consider their peers’ feelings whilst interacting online."

A GLOBAL DAY OF UNITY & POSITIVITY

Stop Cyberbullying Day is an annual day where everybody can get involved and make a difference both on and off-line. We are asking everybody who cares about cyberbullying and online hate campaigns to join our growing movement for action against online bullying and to help us create a much safer more enjoyable environment for our children's future.

COLLECTIVE VOICE

On Friday 20th June 2014 we will be celebrating our 2nd year of Stop Cyberbullying Day by sending out a clear message to the online community and even further afield! through schools, community groups and work environments around the world, we will show that the internet can be a fantastic place when used for positive action. Woo! #POSITIVITY

GETTING INVOLVED

You can get involved with SCD 2014 in many ways depending on how much time you would like to give. Ways to help range from helping us to promote the day through social media, right through to organising fundraising events to be an integral part of our efforts. Everything you need is in our Stop Cyberbullying Day Information Pack. 

STOP CYBERBULLYING DAY 2013 UPDATE - TRENDED WORLDWIDE ON TWITTER!

A huge thank you to everybody who got involved with SCD 2013 and made it the global success that it was. With millions of people involved around the world, trending #STOPCYBERBULLYINGDAY on Twitter really was a fantastic finish to a dream first year! Please join us on Friday June 20th 2014 to spread positivity online and show the world how great the internet can be when used for positive action!

STAY IN THE LOOP!

Sign up to our newsletter to be kept up to date with all the plans for Stop Cyberbullying Day and much more, we don't share your details with anybody and you can sign up here.

Source : cybersmile.org

Nutrition Month Talking Points 2014

Click this Link : 

http://www.nnc.gov.ph/information-materials/other-iec-materials/doc_download/1144-2014-nutrition-month-talking-points

[FILIPINO][SAMPLE] Tulang may Tayutay, Sukat(12) at Tugma. Dalawang saknong.

Dalawang saknong na tula na may tayutay, sukat at tugma. Tula para sa aking mga kaibigan =)) Pagpasensyahan at ako’y hindi propesiyonal. Ito ay base lamang sa aking nalaman, natutunan at naisipan.

I.

Ako man ay parang inyong alilang kanin,

Alam kong hindi niyo ako lilisanin

Malayo man na tila isang bituin

Nandiyan kayo lagi ‘pag dumidilim.

II.

Kayong aking mga kaharimang suklay

Ito ay laging i-krus niyo sa kamay

Kahit kayo’y laging dalawa ang bibig

Hindi ko kayo ililista sa tubig

Mga Kahulugan ng Tayutay na ibinigay :

Alilang kanin – Hindi pinapasweldo pero pinapakain

Kaharimang Suklay – Matatalik na kaibigan; Kaibigan

I-krus sa kamay – Laging Tandaan; Isa-ulo;

Dalawa ang bibig – Sobrang Madaldal;  Matalak

Ililista sa tubig – Kakalimutan; Iiwan; Lilisanin

Paliwanag ng ilang linya sa saknong (Malayang Pagsusulat) =)) :

Ako man ay parang inyong alilang kanin– Yung mga kaibigan ko kasi, sila yung nililibre ako, pinapakain ako pag walang lunch. O kaya naman minsan kumukuha ako ng pagkain sa kanila / nakikikain ^^ Syempre nagpapasalamat ako. Hindi naman nila ako pinapasahod o binibigyan ng pera, pinapakain lang paminsan-minsan.

Alam kong hindi niyo ako lilisanin– Bilang isang matalik na kaibigan. Kahit anong dumating na problema, magkagalit man kayo o kaya magkatampuhan (etc..) Magkakabati pa rin kayo kasi miss niyo ang isa’t isa at hindi niyo kaya mawala/makalimutan ang pagsasama niyo. Hindi ba??

Malayo man na tila isang bituin … Nandiyan kayo lagi ‘pag dumidilim – Kahit hindi ko sila naging kaklase ng daawang taon na .. Kahit malayo sila, nakikita ko sila lagi sa dilim dahil sa liwanag nila. Alam kong laging nandiyan sila para sa akin kapag malungkot ako o kaya pag may problema at unos na dumating sa ‘kin. At tuwing hindi na kadiliman, nandiyan pa rin naman sila bilang araw. =))

Ika nga sa linya ng isang kanta: Magkalayong agwat.. gagawin ang lahat

Kayong aking mga kaharimang suklay… Ito ay laging i-krus niyo sa kama … Kahit kayo’y laging dalawa ang bibig … Hindi ko kayo ililista sa tubig – Kahit napaka talak niyo, daldal at kulit minsan, hindi iyon sapat na dahilan upang kalimutan ko kayo. Sana lagi niyong tatandaan ang linyang iyon.

 Friendship never ends =))) Tropang MARAJ Forever <3

                                                                                                                                                                Nagdrama pa ako ehh ! Sana makatulong ako ! ^^

2014 NUTRITION MONTH - Kalamidad Paghandaan : Gutom at Malnutrisyon Agapan [FAQ]

What is Nutrition Month (NM)? 

- Nutrition Month is the annual campaign held every July to create greater awareness on
nutrition among Filipinos. It is mandated under Presidential Decree 491 or the Nutrition
Act of the Philippines. The National Nutrition Council (NNC) coordinates the nationwide
campaign including the identification of an annual theme to focus on a priority nutrition
concern.

[Tagalog] Ang Nutrition Month ay isang pagkakampanya sa tuwing buwan ng Hulyo upang gawing alerto ang kalusugan ng mamamayang filipino. Ito ay isang batas sa Pilipinas na tinatawag na Presidential Decree 491 or the Nutrition Act of the Philippines. Kadalasang ito ay nakatuon tungkol sa ating kalusugan.

2. What is the theme for 2014? 

The 40th Nutrition Month campaign focuses on nutrition in emergencies with the theme
“Kalamidad paghandaan: Gutom at malnutrisyon agapan!” (Prepare for emergencies
to prevent hunger and malnutrition!) The focus on nutrition in emergencies aims to
provide the venue for the general public to realize the importance of preparedness
during emergencies, how to respond and what recovery measures can be taken to
prevent death and worsening of malnutrition of affected population groups.

The objectives of this year’s campaign are to:

a. Promote interventions to address nutritional needs in emergencies and disasters
including preparedness, response and recovery;
b. Mobilize responders particularly the local nutrition clusters and other
stakeholders to address gaps in nutrition in emergency response from national
to barangay levels; and,
c. Increase awareness among families and individuals on coping and resiliency
strategies to prevent malnutrition and worsening of nutritional status in times of
emergencies and disasters.

2014 NUTRITION MONTH THEME - Kalamidad Paghandaan : Gutom at Malnutrisyon Agapan

2014 Nutrition Month - My Opinion / Meaning

Kalamidad Paghandaan : Gutom at Malnutrisyon agapan

Kailangan ng Aksyon ng mga mamamayan lalo na ang gobyerno upang maiwasan ang mga paghihirap ng mamamayan pagdating ng kalamidad. Hindi lamang dapat ang gobyerno ang maghanda, dapat tayo rin ay dapat maghanda dahil anumang oras ay maaaring dumating ang isang kalamidad.

#THROWBACK Drawing

#ThrowbackThursday , Nung Second year pa ako ^^ My Drawing !!

VALUES - EVERY DAY IS A NEW BEGINNING

ANG BAWAT ARAW AY BAGONG SIMULA

Ang Problema at Pagkakamali ng nakaraan ay isang alaala na lamang at may natututunan tayo.